Services
Transform Your Life with Evidence-Based Excellence
California's Premier Mental Health Specialists Serving Individuals, Couples & Families
You deserve more than generic therapy. You deserve specialized care that works.
We don't believe in one-size-fits-all solutions at Smart Counseling and Mental Health Center. Our veteran-owned practice combines cutting-edge, research-proven treatments with the compassion and understanding from our journey through life's challenges.
Whether you're healing from trauma, rebuilding your relationship, or navigating life's complexities, we have the specialized expertise to guide you toward lasting transformation.
Our Signature Specialties
Break free from trauma's grip with the most researched trauma treatment available.
77% of combat veterans achieve complete PTSD remission
WHO-endorsed, scientifically proven approach
No homework required, faster results than traditional therapy
Effective for PTSD, anxiety, depression, and chronic pain
Gottman Method Couples Therapy
Rebuild your relationship with 40+ years of relationship science behind you.
93.6% accuracy in predicting relationship success
Proven effective for communication, conflict, and rebuilding trust
Works for all relationship stages and challenges
Evidence-based approach to lasting love
Healing that honors your strength and puts your safety first.
Every interaction is designed with trauma survivors in mind
Veteran-owned practice that truly understands resilience
Safe, collaborative approach to comprehensive healing
Cultural sensitivity and respect at every step
Mental Health Specialties
Click on any specialty below to learn more about our expert treatment approach:
Mood & Emotional Disorders
ADHD - Comprehensive ADHD management across the lifespan
Anxiety - Evidence-based anxiety disorder treatment
Bipolar Disorder - Specialized mood stabilization support
Depression - Comprehensive depression treatment
Mood Disorders - Expert mood regulation therapy
Trauma & Stress-Related Conditions
Trauma and PTSD - Our signature EMDR trauma specialty
Domestic Violence - Survivor support and recovery
Chronic Illness - Adjustment and coping support
Personality & Behavioral Concerns
Anger Management - Emotional regulation and control
Borderline Personality - DBT and specialized care
ODD - Oppositional Defiant Disorder treatment
Personality Disorder - Comprehensive personality disorder care
Addiction & Compulsive Behaviors
Addiction - Recovery and relapse prevention
Codependency - Healthy relationship patterns
Gambling - Gambling addiction recovery
Self-Harming - Safe, supportive self-harm recovery
Life Transitions & Family Issues
Divorce - Separation and co-parenting support
Grief - Loss and bereavement counseling
Parenting - Parent support and family dynamics
School Issues - Academic and social challenges
Specialized Population Services
LGBTQ+ - Affirming, inclusive therapy
Prenatal, Pregnancy, Postpartum - Maternal mental health
Psychosis - Serious mental illness support
Racial Identity - Cultural healing and identity work
Spirituality - Faith-integrated mental health care
Therapeutic Interventions & Treatment Approaches
Click on any intervention below to learn about our specialized training and approach:
Trauma & PTSD Therapies
EMDR Therapy - Our signature trauma treatment
Cognitive Processing Therapy (CPT) - Evidence-based PTSD treatment
Prolonged Exposure Therapy - Gradual trauma processing
Trauma-Focused Therapy - Comprehensive trauma care
Couples & Family Interventions
Gottman Method - Our couples therapy specialty
Premarital and Marital Counseling - Relationship strengthening
Family Systems Therapy - Whole family healing
Parent-Child Interaction Therapy (PCIT) - Parent-child relationship repair
Structural Family Therapy - Family structure and boundaries
Sex Therapy - Intimate relationships and sexual health
Individual Therapy Modalities
Acceptance and Commitment Therapy (ACT) - Values-based living
Cognitive Behavioral Therapy (CBT) - Thought and behavior change
Dialectical Behavior Therapy (DBT) - Emotional regulation skills
Internal Family Systems (IFS) - Parts work and self-healing
Mindfulness-Based Therapy (MBCT) - Present-moment awareness
Specialized Therapeutic Approaches
Adlerian Therapy - Individual psychology approach
Attachment-Based Therapy - Healing relationship patterns
Gestalt Therapy - Here-and-now awareness
Narrative Therapy - Re-authoring your story
Psychodynamic Therapy - Insight-oriented treatment
Solution-Focused Brief Therapy (SFBT) - Goal-oriented, efficient care
Behavioral & Cognitive Interventions
Motivational Interviewing (MI) - Change readiness and motivation
Rational Emotive Behavior Therapy (REBT) - Challenging irrational beliefs
Reality Therapy - Choice and responsibility focus
Creative & Expressive Therapies
Art Therapy - Creative expression and healing
Music Therapy - Sound and rhythm for wellness
Play Therapy - Child-centered therapeutic play
Culturally Responsive & Faith-Based Care
Christian Counseling - Faith-integrated mental health
Multicultural Counseling - Culturally responsive therapy
Why Smart Counseling Changes Lives
Specialized Expertise Where It Matters
Our therapists aren't generalists, they're specialists trained in the approaches that create real, lasting change for your specific needs.
Science-Backed Solutions
Our treatment is backed by rigorous research and proven effectiveness, not trends or theories.
Veteran-Owned Understanding
We know what it means to face invisible battles and the courage it takes to ask for help.
Inclusive & Culturally Responsive
Our practice welcomes and honors every identity, background, and story.
Convenient Care Options
In-person sessions at our welcoming Murrieta location
Secure telehealth available throughout California
Flexible scheduling, including evenings and weekends
Our Treatment Philosophy
Every service is meticulously tailored to meet your psychological and emotional needs, ensuring you receive the most effective treatment for your unique journey.
We believe in:
Evidence-based practice using proven therapeutic methods
Trauma-informed care that prioritizes your safety and empowerment
Cultural humility that honors your identity and experiences
Collaborative treatment where you're an active partner in your healing
Holistic wellness addressing mind, body, and spirit
Your Journey to Transformation Starts Here
Don't settle for therapy that helps you cope. Choose care that enables you to thrive.
Every person's journey is unique, so we take the time to understand your specific needs, goals, and circumstances before recommending treatment. Our comprehensive assessment process ensures you receive the right combination of specialties and interventions for your situation.
You've been strong enough to survive. Now, let us help you thrive.
Ready to Begin Your Transformation?
Contact us today to schedule your consultation and discover which of our specialized services can help you achieve the breakthrough you've been seeking.
Serving all of California
In-Person: Murrieta, serving Temecula, Menifee & Lake Elsinore
Telehealth: Secure, confidential sessions statewide
Phone: (951) 816-1778
Your healing journey is waiting. Let's take the first step together.