Navigating The Landscape Of Honesty In Couples Therapy: My Personal Journey
As I sit down to write about honesty in couples therapy, I find myself reflecting on my own journey. Being honest in therapy isn't just about speaking your truth; it's about confronting your fears, vulnerabilities, and insecurities, both with yourself and your partner/spouse.
Navigating New Horizons: Journey Beyond The Uniform
In 2018, my ascension to the rank of Chief Petty Officer was not just a milestone but a realization of my ultimate dream. This achievement was the fruit of relentless dedication and myriad sacrifices, borne not just by me but also by my family.
Crisis Intervention In Therapy
Crisis intervention serves as a critical lifeline for individuals struggling with acute to major distress, aiming to guide them back to a semblance of normalcy and stability, or a baseline, following a crisis.
Vices as Coping Mechanisms
Coping Mechanisms vary from person to person. Some use humor, some rely on therapeutic techniques, and others use substances. Whatever the means, everyone needs a mechanism or vice to get through challenging situations.
Resiliency
What does it mean to be resilient? Does it mean pushing through even though you are struggling? Does it mean not recognizing your feelings or casting these feelings aside? Resiliency also represents striving to represent and show strength on behalf of giving the space for others to be weak.
Grief And Loss
Tears shed, hope left shaken, and numerous questions all asking the same thing, why? The loss of a friend or loved one can be unnerving and leave a person feeling lost and in need of solace and support. It is crucial to have a robust support system and an outlier person to speak to or seek comfort from, even if the comfort is in the form of talking to process the feelings of grief and loss.
Child Development Stages And Therapy
Children grow and develop their personalities over the years. It is never easy for parents to diagnose changes in their child, without assistance. There has been extensive research on child development, and it is now available to parents and professionals, to assist with the growth and development of the child, allowing the child to thrive.
Work Life Balance
It is important for overall mental health to have balance in life. One of the things that most struggle with is work/life balance. Basically, having a life where you are able to focus on the things that are important to you, while also making an income, which would most likely support your outside life. Work/life balance is not easily achievable and usually begins with boundary setting.
Debunking Myths And Embracing Change: The Evolving Landscape Of Mental Health
In recent years, the conversation around mental health has taken center stage, marking a significant shift from past attitudes and beliefs. This article aims to dissect common myths about mental health, highlight the factual landscape, and delve into the current transformation in how mental health is approached, particularly in industries like the military.
Heart Health And Mental Health
Mental health is an important part of health and refers to a person’s overall well-being. Mental health is important, and can have major effects on the entire body, more specifically the physical health of a person. “Mental health disorders can be short- or long-term and can interfere with a person’s mood, behavior, thinking, and ability to relate to others.
Dealing With Anger And Aggression: In A Healthy Way
Every person deals with anger and aggression in different ways. Angry emotions are normal, but it is not always known how to handle and work through these emotions. Once these emotions are expressed, a person can feel a sense of relief.
Use This Tip To Become A Good Listener In Your Relationship
Some couples find themselves having issues with their communication. The conversations start off calm and then all of a sudden it turns into an argument. There might be fighting and some yelling. In the end, both partners end up feeling upset. One of the reasons why we may struggle with communication is because we have a hard time understanding each other. We feel hurt when it seems like our partner is not actually listening to what we are saying. We might get stuck in this loop where we feel like it is going in circles without any resolution. Healthy couples are able to listen to their partner’s worries or concerns. So how can I become a better listener in my relationship?
Negativity And Intrusive Thoughts
There is an understanding that not everyone has good days, it is best to recognize them, and figure out a reason that led to the bad day, and if it will be a recurring thing. Negativity can come from various life concerns such as financial struggles, relationship issues, trauma, or even family struggles.
How To Boost Your Self-Compassion
As humans, we all can struggle with negative thoughts. Many times, these negative thoughts are about ourselves and make us feel even worse. We might judge ourselves for saying something awkward, or for making a mistake. Instead of judging ourselves, we can use self-compassion to help us heal. However, we often struggle to show ourselves the same type of warmth that we give to our family and friends.
Positive Affirmations
Positive Affirmations are a way to front load or prepare yourself for the upcoming day. This is a healthy and productive way of recognizing your self-worth and setting yourself up for success. Telling yourself daily Positive Affirmations is also a way to increase self-confidence and recognize your own positive attributes.
Parenting Styles
Parenting is never an easy task, ask any parent. However, there are various parenting styles that promote wellness and understanding, which can help a parent with day to day situations with their child. Parenting styles vary, some more harsh than others and some more gentle than others. Not all children respond well to any specific parenting style. It is up to you to decide what parenting style works best for you and your child.
Navigating The Uncertainties Of PTSD Recovery
Post-traumatic stress disorder (PTSD) is a complex mental health condition that poses unique challenges for both patients and healthcare providers. Unlike diagnosing and treating a physical ailment like back pain, where X-rays and MRIs offer concrete evidence, PTSD exists in a realm where the lines are blurred and healing is not always straightforward. So, when are you truly "healed" from PTSD?
Gaslighting
Gaslighting is a newer term developed to identify and describe a form of minimizing another person’s viewpoint, taking over the conversation, or using manipulation over another person.
Old School Vs. New School In The Military: Embracing Change
In the military, the debate between “old school” and “new school” approaches has been a topic of conversation for generations. As someone who has served since 2000, I’ve often found myself leaning toward the “old school” perspective, thinking that the military of today is softer compared to my own experiences. However, reflecting on the evolution of the military culture, I’ve come to realize that every generation has its unique strengths and brings a new approach to the battlefield and garrison.