Vices as Coping Mechanisms

Written by Crystal Yeager

Coping Mechanisms vary from person to person. Some use humor, some rely on therapeutic techniques, and others use substances. Whatever the means, everyone needs a mechanism or vice to get through challenging situations. A vice is a homonym and can represent a construction or building tool that takes the place of another or is defined as “blemish; defect, a weakness of character or behavior; a bad habit” (Merriam-Webster, 2024).

People need to let out both positive and negative emotions. “Generally, letting things out is better than holding them in. And doing so feels almost akin to problem-solving—in the moment, at least. Venting your frustrations alleviates tension and stress. You almost always feel better—and “lighter”—after sharing some perceived threat, indignity, misfortune, or injustice” (Seltzer, 2014).

People rely on different coping mechanisms, and some turn to vices. “The word vice can be defined as a bad habit or ongoing behavior pattern representing moral weakness or depravity. Some vices are actions often considered to be evil or wicked, while others are more self-indulgent.” Some examples of vices are “anger, arrogance, envy, gluttony, greed, lust, and sloth” (Gormandy, 2020). These vices also allude to religious scripture and represent man's sins. The most common vices are lust, sloth, and sloth. These vices could define overeating, excessive drinking, or giving in to sexual desires, all as ways to repress strong emotions.

The best way to cope with significant life events is to utilize healthy coping mechanisms such as seeking out therapy. Finding a clinician you can work with, someone you trust and can allow vulnerability with, will be helpful and enable growth.

References:

Gormandy White, M. (2020, November 11). List of common human vices. YourDictionary.

Merriam-Webster. (2024). Vice definition & meaning. Merriam-Webster.

Seltzer, L. F. (2014). Six virtues and six vices of venting. Psychology Today.